Calisthenics Power and Muscle
Lower Body Strength
Fire up your legs with a mix of explosive jumps and strength-building movements! You'll build power, stability, and endurance from the ground up — a perfect Day 9 challenge.
3 sections
14 exercises
Fire up your legs with a mix of explosive jumps and strength-building movements! You'll build power, stability, and endurance from the ground up — a perfect Day 9 challenge.
14 exercises
Fire up your legs with a mix of explosive jumps and strength-building movements! You'll build power, stability, and endurance from the ground up — a perfect Day 9 challenge.