Upper Body Volume Blast
Get ready to build serious upper body strength and size! This high-volume session hits your chest, back, shoulders, and arms from every angle using the pull-up bar, parallel bars, and bench.
3 sections
17 exercises
Get ready to build serious upper body strength and size! This high-volume session hits your chest, back, shoulders, and arms from every angle using the pull-up bar, parallel bars, and bench.
17 exercises
Get ready to build serious upper body strength and size! This high-volume session hits your chest, back, shoulders, and arms from every angle using the pull-up bar, parallel bars, and bench.