Upper Body Strength
You'll build real upper-body strength hitting your chest, back, shoulders, and arms — all in under 30 minutes. No legs needed, just focused work from the waist up.
3 sections
13 exercises
You'll build real upper-body strength hitting your chest, back, shoulders, and arms — all in under 30 minutes. No legs needed, just focused work from the waist up.
13 exercises
You'll build real upper-body strength hitting your chest, back, shoulders, and arms — all in under 30 minutes. No legs needed, just focused work from the waist up.