Compound Strength & Skill Mastery
Advanced Hypertrophy
You'll hit your chest, back, and shoulders hard with heavy barbell work backed up by pull-ups and dips — expect a serious pump and real upper-body strength gains today.
3 sections
14 exercises
You'll hit your chest, back, and shoulders hard with heavy barbell work backed up by pull-ups and dips — expect a serious pump and real upper-body strength gains today.
14 exercises
You'll hit your chest, back, and shoulders hard with heavy barbell work backed up by pull-ups and dips — expect a serious pump and real upper-body strength gains today.