Alex's Program
Pull
Scapular Pull-Up · Pull-Up · Row · Back Extension · Preacher Curl · Preacher Curl (Reverse Grip)
2 sections
6 exercises
Scapular Pull-Up · Pull-Up · Row · Back Extension · Preacher Curl · Preacher Curl (Reverse Grip)
6 exercises
Scapular Pull-Up · Pull-Up · Row · Back Extension · Preacher Curl · Preacher Curl (Reverse Grip)