Elite Push Day: OAPU, HSPU & Planche

A serious calisthenics push session targeting three of the hardest bodyweight skills — one-arm push-up, handstand push-up, and full planche. Expect to build serious shoulder, chest, and tricep strength while training your nervous system to master elite movement patterns.

24 exercises

Elite Push Day: OAPU, HSPU & Planche

A serious calisthenics push session targeting three of the hardest bodyweight skills — one-arm push-up, handstand push-up, and full planche. Expect to build serious shoulder, chest, and tricep strength while training your nervous system to master elite movement patterns.

6 sections
24 exercises
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by loadedfrenchfry