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Day 1

Day 1 Full Body

A

Created by

Andres

Workout Breakdown

DB Squat

1

Db Squats

1 set × 3×6-12 reps

DB Bench Press

1

Db Bench Press

1 set × 3×6-12 reps

1 Arm DB Row

1

1 Arm Db R

1 set × 6-12 reps

2

1 Arm Db Row L

1 set × 6-12 reps

3

1 Arm Db R

1 set × 6-12 reps

4

1 Arm Db Row L

1 set × 6-12 reps

5

1 Arm Db R

1 set × 6-12 reps

6

1 Arm Db Row L

1 set × 6-12 reps

Standing DB Curls

1

Db Curls

1 set × 3×6-12 reps

Two Arm Seated DB Tricep Extensions

1

Seated Tricep Extensions

1 set × 3×6-12 reps

Hollow Hold

1

Hollow Body Hold

1 set × 3×45-60s