6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
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Day 1 Full Body
DB Squat
DB Bench Press
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
1 Arm DB Row
6-12 reps
6-12 reps
Rest 90 seconds
6-12 reps
6-12 reps
Rest 90 seconds
6-12 reps
6-12 reps
Rest 90 seconds
Two Arm Seated DB Tricep Extensions
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
Hollow Hold
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
