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ATG Zero (A)
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Reverse Out Knee Pain
Reverse Out Knee Pain (ROKP)
Walking Backwards
10 mins
Leg Strength
Tibialis Raise
25 reps
Fhl Calf Raise
25 reps
Knee Over Toe Calf Raise (kot Raise)
25 reps
Patrick Step
25 reps
Atg Split Squat
5 reps
Atg Split Squat
5 reps
Atg Split Squat
5 reps
Atg Split Squat
5 reps
Atg Split Squat
5 reps
Elephant Walk
25 reps
L-sit Progression
60 s
Couch Stretch
60 reps
Primal
Farmer Carry
Farmer Carry
5 mins
Backwards Quadrupedal Movement
3 mins
Sled Walks
5 mins