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Étirements

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Workout Breakdown

Étirements

1

Étirement De La Région Cervicale Sur Chaise

1 set × 15-30s

2

Étirement De La Région Cervicale Haute (cou)

1 set × 15-30s

3

Cat/cow Bends

1 set × 30s

4

Chest Wall Stretch

1 set × 15-30s

5

Triceps Stretch - Overhead

1 set × 15-30s

6

Triceps Stretch Behind The Head

1 set × 15-30s

7

Étirement Des Fléchisseurs Et Extenseurs Des Avant-bras

1 set × 15-30s