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RR Upper/Lower Split →

Upper

RR Upper

?

Created by

Unknown

Workout Breakdown

Vertical

Pair 1

1

Pull-Up

1 set × 5-12 reps

2

Dip (Negative)

1 set × 5-12 reps

3

Pull-Up

1 set × 5-12 reps

4

Dip (Negative)

1 set × 5-12 reps

5

Pull-Up

1 set × 5-12 reps

6

Dip (Negative)

1 set × 5-12 reps

Horizontal

Pair 2

1

Row - Other

1 set × 5-12 reps

2

Push-Up

1 set × 5-12 reps

3

Row - Other

1 set × 5-12 reps

4

Push-Up

1 set × 5-12 reps

5

Row - Other

1 set × 5-12 reps

6

Push-Up

1 set × 5-12 reps