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Upper

By @

RR Upper

Vertical

Pair 1
5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

Horizontal

Pair 2
5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds

5-12 reps

Rest 90 seconds