Cardio

A

Created by

Alphazone

Workout Breakdown

Warmup

Neck Rolls

1 set × 10s

Torso Twist

1 set × 10s

Ankle Circles

1 set × 10s

Side Stretches

1 set × 10s

Running

Jog

1 set × 2min

Run

1 set × 5min

Jog

1 set × 2min

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android