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Jockes Warm Up
By
@jockotomen
Every training day
Every training day
Warm up
Blood flow (choose one and alternate)
Jog
3 mins
Skip Rope
3 mins
Rowing Machine
3 mins
Kettle Bell Swing
3 mins
Upper body mobility
Stick Routine
1 reps
Band Shoulder Routine
1 reps
Elbow Circles
10 reps
Dead Hang
35 s
Arch Hangs
10 reps
Alternating One Arm Hang
10 reps
Wrist Mobility Exercises
1 reps
Skill
Freestanding Handstand
1 mins
Lower Body Mobility
Weighted Elevated Pancake / 15 Kgs
10 reps
Straddle Compressions
10 reps
Weighted Elevated Pancake / 15 Kgs
10 reps
Straddle Compressions
10 reps
Weighted Elevated Pancake / 15 Kgs
10 reps
Straddle Compressions
10 reps
Rest 90 seconds
Lying Banded Pike Stretch / Each Leg
10 reps
Pike Compressions
10 reps
Lying Banded Pike Stretch / Each Leg
10 reps
Pike Compressions
10 reps
Lying Banded Pike Stretch / Each Leg
10 reps
Pike Compressions
10 reps