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Funk - 10-1-10 Ladder

By @Simoes

10-1-10 descending – ascending ladder

https://youtu.be/2pMvjVgHL4Q

Descending

Going down: repeat the seq reducing reps by 1 until reach 1
Pushup
10 reps
Bodyweight Squat
10 reps
Abs In And Outs
20 reps
Burpees
10 reps