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https://www.youtube.com/watch?v=FGuVJAj96SE&t=197s

Pinch Training

Fingerboard Pinch Hold
Fingerboard Pinch Hold
5-8 reps
Fingerboard Pinch Hold
5-8 reps
Fingerboard Pinch Hold
5-8 reps

Wrist Roller

Wrist Roll
Wrist Roller
15-20 reps
Wrist Roller
15-20 reps
Wrist Roller
15-20 reps

Gripper

Gripper (Alternate left and right)
Gripper
8-12 reps
Gripper
8-12 reps
Gripper
8-12 reps