8-10 reps
5-10 reps
8-10 reps
1 mins
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warm up
mains
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 40 seconds
1 mins
Rest 40 seconds
Rest 40 seconds
10-14 reps
Rest 40 seconds
20-26 reps
Rest 60 seconds
Rest 60 seconds
20-26 reps
Rest 60 seconds
