10 reps
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RR for the Gym
Warm up
Strength Work
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
Core Triplet
Rest 60 seconds
Rest 60 seconds
5-8 reps
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
5-8 reps
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
5-8 reps
