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Gym Day

By @

RR for the Gym

Warm up

Stretches

Strength Work

Pair 1
10 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

10 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

10 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Pair 2

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Pair 3
Row
5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Row
5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Row
5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds


Core Triplet

Core

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds