Get the App
Track your workouts with the Android and iOS app.

Starting to Stretch

By @

https://www.reddit.com/r/flexibility/wiki/starting_to_stretch

https://www.reddit.com/r/flexibility/wiki/starting_to_stretch

Warm Up

Wall Extensions

10 reps

Band Dislocates

10 reps

10 reps

Front And Side Leg Swings

10 reps

Flexibility Work

Shoulder Backbend

60 s

60 s

Rear Hand Clasp

60 s

60 s

Wrist-biceps Stretch

60 s

60 s

60 s

60 s

60 s

60 s