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Legs

By @kerowan

Pistol Squat
6-10 reps

Rest 90 seconds

Pistol Squat
6-10 reps

Rest 90 seconds

Pistol Squat
6-10 reps

Rest 90 seconds

Pistol Squat
6-10 reps

Rest 90 seconds

Pistol Squat
6-10 reps

Rest 90 seconds

Single Legged Calf Raise
8-12 reps

Rest 90 seconds

Single Legged Calf Raise
8-12 reps

Rest 90 seconds

Single Legged Calf Raise
8-12 reps

Rest 90 seconds

Single Legged Deadlift
8-12 reps

Rest 90 seconds

Single Legged Deadlift
8-12 reps

Rest 90 seconds

Single Legged Deadlift
8-12 reps

Rest 90 seconds

Single Legged Deadlift
8-12 reps

Rest 90 seconds

Single Legged Deadlift
8-12 reps

Rest 90 seconds

Archer Squats
8-12 reps

Rest 90 seconds

Archer Squats
8-12 reps

Rest 90 seconds

Archer Squats
8-12 reps