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Minimalist

By @

Upper

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

Lower

Assisted Bodyweight Squat

5-8 reps

Assisted Bodyweight Squat

5-8 reps

Assisted Bodyweight Squat

5-8 reps

Trap Bar Deadlidt

1-8 reps

Trap Bar Deadlidt

1-8 reps

Trap Bar Deadlidt

1-8 reps

Core

Plank Shoulder Taps

1-8 reps

Plank Shoulder Taps

1-8 reps

Plank Shoulder Taps

1-8 reps