Created by
JamesWake
Ab Rollout - Rings
1 set × 4-10 reps
Side Plank (Copenhagen)
1 set × 4-8 reps
Reverse Hyperextension - Bench
1 set × 6-10 reps
Ab Rollout - Rings
1 set × 4-10 reps
Side Plank (Copenhagen)
1 set × 4-8 reps
Reverse Hyperextension - Bench
1 set × 6-10 reps
Ab Rollout - Rings
1 set × 4-10 reps
Side Plank (Copenhagen)
1 set × 4-8 reps
Reverse Hyperextension - Bench
1 set × 6-10 reps