Warm up

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Created by

Unknown

Workout Breakdown

Warm up

High Knee Raises

1 set × 20-30s

Burpee

1 set × 10-15 reps

Lunge (Walking) - Barbell

1 set × 10-15 reps

High Knee Raises

1 set × 20-30s

Burpee

1 set × 10-15 reps

Lunge (Walking) - Barbell

1 set × 10-15 reps

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