Pike Push Up

1 set × 3×5-8 reps

Chin-Up

1 set × 3×5-8 reps

Decline Push-up

1 set × 3×8-12 reps

Incline Row

1 set × 3×8-12 reps

Shrimp Squat (Intermediate)

1 set × 3×8-15 reps

Elevated One Leg Bridge

1 set × 3×8-15 reps

Dead Bug

1 set × 2×10-20 reps

Birddog

1 set × 2×10-20 reps