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Day 3

Day 3 Full Body

A

Created by

Andres

Workout Breakdown

DB Lunges

1

Db Lunge

1 set × 3×6-12 reps

DB Chest Press

1

Db Chest Press

1 set × 3×6-12 reps

Ring Pull Ups

1

Pull-Up

1 set × 3×6-12 reps

Standing Hammer Curls

1

Hammer Curls

1 set × 3×6-12 reps

Lying DB Tricep Extensions

1

Db Tricep Extensions

1 set × 3×6-12 reps

AB Wheel Rollout

1

Ab Wheel Rollout (Kneeling)

1 set × 3×10-15 reps