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Upper 1

By @Eskibo

Warm-up

Shoulder Band Warmup
3 mins
Ring Support
40 reps
Scapular Pulls
12 reps
Pull Up
6-8 reps
Ring Dips
6-8 reps

Ring work

1st Triset
Mantle Cu
2-6 reps

Rest 120 seconds

Mantle Cu
2-6 reps

Rest 120 seconds

Mantle Cu
2-6 reps

Rest 120 seconds

Mantle Cu
2-6 reps

Rest 120 seconds

Mantle Cu
2-6 reps

Rest 120 seconds

Mantle Cu
2-6 reps

Rest 120 seconds

Mantle Cu
2-6 reps

Rest 120 seconds

Mantle Cu
2-6 reps
2nd - Pairs
Pull Up
4-8 reps
Ring Dips
4-6 reps

Rest 120 seconds

Pull Up
4-8 reps
Ring Dips
4-6 reps

Rest 120 seconds

Pull Up
4-8 reps
Ring Dips
4-6 reps
Aux
Shoulder Press
4-8 reps
Biceps Curl
4-8 reps
Triceps Extension
4-6 reps

Rest 60 seconds

Shoulder Press
4-8 reps
Biceps Curl
4-8 reps
Triceps Extension
4-6 reps

Rest 60 seconds

Shoulder Press
4-8 reps
Biceps Curl
4-8 reps
Triceps Extension
4-6 reps