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Quick Stretching

By @BrianCarmien

Stretches

3-5s Deep Squat

3 reps

3-5s Pike Toe Reach

3 reps

3 reps

3-5s Cossack Squats

3 reps

3-5s Shaolin Sit

3 reps

3-5s Seated Hamstring Stretch

3 reps

3-5s Rear Bridge

3 reps