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WO 2 Strength

2nd workout of the week. Strength training; Pull, Push and Legs.

2nd workout of the week. Strength training; Pull, Push and Legs.

Warmup

5 mins

20 reps

20 reps

Forearm Rotations

20 reps

Wrist Rotations

20 reps

Wrist Mobility Exercises

90 s

10 reps

10 reps

20 reps

Strenght

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

Straight Bar Dips

5-10 reps

Rest 90 seconds

Straight Bar Dips

5-10 reps

Rest 90 seconds

Straight Bar Dips

5-10 reps

Rest 90 seconds

10-20 reps

Rest 90 seconds

10-20 reps

Rest 90 seconds

10-20 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

10-30 s

Rest 90 seconds

10-30 s

Rest 90 seconds

10-30 s

Rest 90 seconds

Bodyweight Squat

15-30 reps

Rest 90 seconds

Bodyweight Squat

15-30 reps

Rest 90 seconds

Bodyweight Squat

15-30 reps

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s