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WO 2 Strength

2nd workout of the week. Strength training; Pull, Push and Legs.

Warmup

Warmup

Strenght

Push
8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

10-20 reps

Rest 90 seconds

10-20 reps

Rest 90 seconds

10-20 reps

Rest 90 seconds

Pull
3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

3-8 reps

Rest 90 seconds

10-30 s

Rest 90 seconds

10-30 s

Rest 90 seconds

10-30 s

Rest 90 seconds

Legs
15-30 reps

Rest 90 seconds

15-30 reps

Rest 90 seconds

15-30 reps

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s