10 reps
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Modified RR for my own goals and preferences
Warm up
10 reps
Strength work
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
5-8 reps
Rest 90 seconds
3-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
3-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
3-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
15-30 s
Rest 60 seconds
8-12 reps
Rest 60 seconds
10-20 s
Rest 60 seconds
15-30 s
Rest 60 seconds
8-12 reps
Rest 60 seconds
10-20 s
Rest 60 seconds
15-30 s
Rest 60 seconds
8-12 reps
Rest 60 seconds
10-20 s
