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Jockes routine

Modified RR for my own goals and preferences

1. Warm up

2. Strength work

Pair 1

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pair 2

5-8 Ring Dips 📄

Rest 90 seconds

Rest 90 seconds

5-8 Ring Dips 📄

Rest 90 seconds

Rest 90 seconds

5-8 Ring Dips 📄

Rest 90 seconds

Rest 90 seconds

Pair 3

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Core triplet

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds