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Straight Arm Day

By @Fitloopgal

+ HS Prep

+ HS Prep

Front Lever

Scapular Pull
Scapular Pulls - 3sec Pause With Retraction
8 reps
Scapular Pulls - 3sec Pause With Retraction
8 reps
Scapular Pulls - 3sec Pause With Retraction
8 reps
Wide Pulling prep
Wide Scapular Pull - 1 Sec Pause In Retraction
8 reps
Wide Scapular Pull - 1 Sec Pause In Retraction
8 reps
Wide Scapular Pull - 1 Sec Pause In Retraction
8 reps
Chest Pull
Chest Pull - 3sec Pause At Top
8 reps
Chest Pull - 3sec Pause At Top
8 reps
Chest Pull - 3sec Pause At Top
8 reps