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Straight Arm Day

+ HS Prep

F

Created by

Fitloopgal

Workout Breakdown

Front Lever

Scapular Pull

1

Scapular Pulls - 3sec Pause With Retraction

1 set × 3×8 reps

Wide Pulling prep

1

Wide Scapular Pull - 1 Sec Pause In Retraction

1 set × 3×8 reps

Chest Pull

1

Chest Pull - 3sec Pause At Top

1 set × 3×8 reps