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Arnold Beginner

Stay Home - Stay Fit

https://www.reddit.com/user/GovSchwarzenegger/comments/flz3es/stay_at_home_stay_fit/

1. Pushups

Beginner Pushup

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


2. Dips between chairs

Beginner Dips

10 Dips

Rest 90 seconds

10 Dips

Rest 90 seconds


3. Row between chairs

Beginner Rows

10 Row

Rest 90 seconds

10 Row

Rest 90 seconds

10 Row

Rest 90 seconds


4. Sit-ups

Beginner Sit-ups

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


5. Bent-leg raises

Beginner Bent-leg raises

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


6. Bent-over twists

Beginner Bent-over twists

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


7. Knee bends (squats)

Beginner Knee bends

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


8. Calf raises

Beginner Calf raises

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


9. Chin-ups

Beginner Chin-ups

Rest 90 seconds

Rest 90 seconds