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Arnold's Stay Home - Stay Fit (Beginner)

Pushups

Beginner Pushup
10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

5 reps

Rest 90 seconds


Dips between chairs

Beginner Dips

Rest 90 seconds

Rest 90 seconds


Row between chairs

Beginner Rows

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


Sit-ups

Beginner Sit-ups
10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

10 reps

Rest 90 seconds


Bent-leg raises

Beginner Bent-leg raises

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


Bent-over twists

Beginner Bent-over twists

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


Knee bends (squats)

Beginner Knee bends

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


Calf raises

Beginner Calf raises
10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

5 reps

Rest 90 seconds


Chin-ups

Beginner Chin-ups
5 reps

Rest 90 seconds

5 reps

Rest 90 seconds