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Arnold's Stay Home - Stay Fit (Beginner)

By @oxnor

Arnold Schwarzenegger's home workout for everyone.

https://www.reddit.com/user/GovSchwarzenegger/comments/flz3es/stay_at_home_stay_fit/

Pushups

Beginner Pushup
Pushup
10 reps

Rest 90 seconds

Pushup
10 reps

Rest 90 seconds

Pushup
5 reps

Rest 90 seconds

Dips between chairs

Beginner Dips
Parallel Bar Dips
10 reps

Rest 90 seconds

Parallel Bar Dips
10 reps

Rest 90 seconds

Row between chairs

Beginner Rows
Horizontal Row
10 reps

Rest 90 seconds

Horizontal Row
10 reps

Rest 90 seconds

Horizontal Row
10 reps

Rest 90 seconds

Sit-ups

Beginner Sit-ups
Sit-ups
10 reps

Rest 90 seconds

Sit-ups
10 reps

Rest 90 seconds

Sit-ups
10 reps

Rest 90 seconds

Bent-leg raises

Beginner Bent-leg raises
Bent-leg Raises
10 reps

Rest 90 seconds

Bent-leg Raises
10 reps

Rest 90 seconds

Bent-leg Raises
5 reps

Rest 90 seconds

Bent-over twists

Beginner Bent-over twists
Bent-over Twists
10 reps

Rest 90 seconds

Bent-over Twists
10 reps

Rest 90 seconds

Bent-over Twists
5 reps

Rest 90 seconds

Knee bends (squats)

Beginner Knee bends
Bodyweight Squat
10 reps

Rest 90 seconds

Bodyweight Squat
10 reps

Rest 90 seconds

Bodyweight Squat
5 reps

Rest 90 seconds

Calf raises

Beginner Calf raises
Calf Raises
10 reps

Rest 90 seconds

Calf Raises
10 reps

Rest 90 seconds

Calf Raises
5 reps

Rest 90 seconds

Chin-ups

Beginner Chin-ups
Chin-ups
5 reps

Rest 90 seconds

Chin-ups
5 reps

Rest 90 seconds