FITLOOP Logo

FITLOOP

No image
RR Upper/Lower Split →

Lower

Legs/core

?

Created by

Unknown

Workout Breakdown

Legs

Legs

1

Squat

1 set × 5-12 reps

2

Deadlift (Romanian)

1 set × 5-12 reps

3

Squat

1 set × 5-12 reps

4

Deadlift (Romanian)

1 set × 5-12 reps

5

Squat

1 set × 5-12 reps

6

Deadlift (Romanian)

1 set × 5-12 reps

Core

Core

1

Ab Rollout - Rings

1 set × 8-12 reps

2

Pallof Press - Resistance Band

1 set × 8-12 reps

3

Arch Raise

1 set × 8-12 reps

4

Ab Rollout - Rings

1 set × 8-12 reps

5

Pallof Press - Resistance Band

1 set × 8-12 reps

6

Arch Raise

1 set × 8-12 reps

7

Ab Rollout - Rings

1 set × 8-12 reps

8

Pallof Press - Resistance Band

1 set × 8-12 reps

9

Arch Raise

1 set × 8-12 reps