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Lower

By @

Legs/core

Legs

Legs
Bodyweight Squat
5-12 reps

Rest 90 seconds

Romanian Deadlift
5-12 reps

Rest 90 seconds

Bodyweight Squat
5-12 reps

Rest 90 seconds

Romanian Deadlift
5-12 reps

Rest 90 seconds

Bodyweight Squat
5-12 reps

Rest 90 seconds

Romanian Deadlift
5-12 reps

Rest 90 seconds

Core

Core
Ring Ab Rollouts
8-12 reps

Rest 60 seconds

Banded Pallof Press
8-12 reps

Rest 60 seconds

Arch Raises
8-12 reps

Rest 60 seconds

Ring Ab Rollouts
8-12 reps

Rest 60 seconds

Banded Pallof Press
8-12 reps

Rest 60 seconds

Arch Raises
8-12 reps

Rest 60 seconds

Ring Ab Rollouts
8-12 reps

Rest 60 seconds

Banded Pallof Press
8-12 reps

Rest 60 seconds

Arch Raises
8-12 reps

Rest 60 seconds