5-10 mins
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
8-10 reps
Rest 60 seconds
8-10 reps
Rest 60 seconds
8-10 reps
Rest 60 seconds
2 mins
12-15 reps
Rest 60 seconds
12-15 reps
Rest 60 seconds
Rest 30 seconds
Rest 30 seconds
1 mins