Wrist Flexibility Stretch

1 set × 10-20 reps

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Dead Bug

1 set × 30-60s

Hang (Arch)

1 set × 10 reps

Ring Support Hold

1 set × 30s

Bear Crawl

1 set × 2min

Handstand (Wall-Assisted)

1 set × 5-10min

Frog Stand

1 set × 2-3min

L-Sit Hold (Foot-Supported)

1 set × 2-3min

Negative Pull-Up

1 set × 5-8 reps

Leg Assisted Ring Dips

1 set × 5-8 reps

Negative Pull-Up

1 set × 5-8 reps

Leg Assisted Ring Dips

1 set × 5-8 reps

Negative Pull-Up

1 set × 5-8 reps

Leg Assisted Ring Dips

1 set × 5-8 reps

Negative Pull-Up

1 set × 5-8 reps

Leg Assisted Ring Dips

1 set × 5-8 reps

Incline Row

1 set × 8-12 reps

Push-Up (Diamond)

1 set × 8-12 reps

Incline Row

1 set × 8-12 reps

Push-Up (Diamond)

1 set × 8-12 reps

Incline Row

1 set × 8-12 reps

Push-Up (Diamond)

1 set × 8-12 reps

Leg Raise

1 set × 3×8-10 reps

Crawl

1 set × 2min

Bicep Curl

1 set × 2×12-15 reps

Dead Hang

1 set × 3×30s

Child's Pose

1 set × 30-60s

Deep Breathing

1 set × 1min