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Upper 1

Basic upper body workout.

30-60s Dead Bugs

2mins Bear Crawl

2-3mins Frog Stance

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

8-12 Incline Row 📄

Rest 60 seconds

8-12 Diamond Pushup 📄

Rest 60 seconds

8-12 Incline Row 📄

Rest 60 seconds

8-12 Diamond Pushup 📄

Rest 60 seconds

8-12 Incline Row 📄

Rest 60 seconds

8-12 Diamond Pushup 📄

Rest 60 seconds

8-10 Leg Raise

Rest 60 seconds

8-10 Leg Raise

Rest 60 seconds

8-10 Leg Raise

Rest 60 seconds

2mins Crawl

12-15 Bicep Curl

Rest 60 seconds

12-15 Bicep Curl

Rest 60 seconds

Rest 30 seconds

Rest 30 seconds

30-60s Childs Pose