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Upper 1

Basic upper body workout.

Basic upper body workout.

Wrist Mobility Exercises

10-20 reps

Shoulder Band Warmup

5-10 reps

30-60 s

10 reps

30 s

2 mins

Stomach-to-wall Handstand Practice

5-10 mins

2-3 mins

Foot-supported L-sit

2-3 mins

Negative Pull Ups

5-8 reps

Rest 90 seconds

Leg Assisted Ring Dips

5-8 reps

Rest 90 seconds

Negative Pull Ups

5-8 reps

Rest 90 seconds

Leg Assisted Ring Dips

5-8 reps

Rest 90 seconds

Negative Pull Ups

5-8 reps

Rest 90 seconds

Leg Assisted Ring Dips

5-8 reps

Rest 90 seconds

Negative Pull Ups

5-8 reps

Rest 90 seconds

Leg Assisted Ring Dips

5-8 reps

Rest 90 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

2 mins

12-15 reps

Rest 60 seconds

12-15 reps

Rest 60 seconds

30 s

Rest 30 seconds

30 s

Rest 30 seconds

30 s

30-60 s

1 mins