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Upper 1

Basic upper body workout.

30-60 s
10 reps
2 mins
2-3 mins

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

2 mins
12-15 reps

Rest 60 seconds

12-15 reps

Rest 60 seconds

30 s

Rest 30 seconds

30 s

Rest 30 seconds

30 s
30-60 s