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Custom BWF routine
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We'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routineWe'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routineWarmup
Workout
Rest 45 seconds
Rest 45 seconds
10 reps
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
10 reps
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
8-12 reps
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
8-12 reps
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
8-12 reps
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
8-12 reps
Rest 45 seconds
30 s
Rest 45 seconds
Rest 45 seconds
8-12 reps
Rest 45 seconds
30 s
Rest 45 seconds
Rest 45 seconds
8-12 reps
Rest 45 seconds
30 s
Rest 45 seconds
Rest 45 seconds
