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Modified Recommended Routine

By @

Warm Up

Dynamic Stretches
Shoulder Band Warmup
5-8 reps
Squat Sky Reaches
5-8 reps
Wrist Mobility Exercises
15-30 s
Dead Bugs
15-30 s
Arch Hangs
5-8 reps

Strength Work

Pull-Leg Work
Chin-ups
5-8 reps

Rest 90 seconds

Bulgarian Split Squats
5-8 reps

Rest 90 seconds

Chin-ups
5-8 reps

Rest 90 seconds

Bulgarian Split Squats
5-8 reps

Rest 90 seconds

Chin-ups
5-8 reps

Rest 90 seconds

Bulgarian Split Squats
5-8 reps

Rest 90 seconds

Chin-ups
5-8 reps

Rest 90 seconds

Bulgarian Split Squats
5-8 reps

Rest 90 seconds

Push-Leg Work
Parallel Bar Dips
5-8 reps

Rest 90 seconds

Deadlift
6-12 reps

Rest 90 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Deadlift
6-12 reps

Rest 90 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Deadlift
6-12 reps

Rest 90 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Deadlift
6-12 reps

Rest 90 seconds

Pull-Push Work
Horizontal Row
5-8 reps

Rest 90 seconds

Pushup
5-10 reps

Rest 90 seconds

Horizontal Row
5-8 reps

Rest 90 seconds

Pushup
5-10 reps

Rest 90 seconds

Horizontal Row
5-8 reps

Rest 90 seconds

Pushup
5-10 reps

Rest 90 seconds

Horizontal Row
5-8 reps

Rest 90 seconds

Pushup
5-10 reps

Rest 90 seconds