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Skill Day w/ Mobility + Flexibility Routine

To do in between strength days; work on overall mobility and flexibility.

zioure

Created by

zioure

Workout Breakdown

Molding Mobility

Mobility Routine

1

Follow Along Full Body Mobility

1 set × 22min

Skill Extra Warmup

1

Shoulder Warm-up - Resistance Band

1 set × 10 reps

2

Dead Hang

1 set × 1min

Skill Work

Flexibility

Flexibility Routine

1

Follow Along Flexibility Routine

1 set × 20 reps