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Limitless Legs Workout A - Level 1

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Limitless Legs

A1
Pistol Squat - Box
6-12 reps

Rest 120 seconds

Pistol Squat - Box
6-12 reps

Rest 120 seconds

Pistol Squat - Box
6-12 reps

Rest 120 seconds

Pistol Squat - Box
6-12 reps

Rest 120 seconds

B1
Glute Ham Raise - Hinge
6-12 reps

Rest 90 seconds

Glute Ham Raise - Hinge
6-12 reps

Rest 90 seconds

Glute Ham Raise - Hinge
6-12 reps

Rest 90 seconds

C1
Kneeling Quad Extension - Hand Assist
6-12 reps

Rest 90 seconds

Kneeling Quad Extension - Hand Assist
6-12 reps

Rest 90 seconds

Kneeling Quad Extension - Hand Assist
6-12 reps

Rest 90 seconds

D1
Wall Squat
30-60 s

Rest 90 seconds

Wall Squat
30-60 s

Rest 90 seconds

Wall Squat
30-60 s

Rest 90 seconds

E1
Calf Raises
10-30 reps

Rest 60 seconds

Calf Raises
10-30 reps

Rest 60 seconds

Calf Raises
10-30 reps

Rest 60 seconds

F1
Bent Leg Calf Raise
10-20 reps

Rest 60 seconds

Bent Leg Calf Raise
10-20 reps

Rest 60 seconds

Bent Leg Calf Raise
10-20 reps

Rest 60 seconds