Pistol Squat - Box

1 set × 4×6-12 reps

Glute Ham Raise - Hinge

1 set × 3×6-12 reps

Kneeling Quad Extension - Hand Assist

1 set × 3×6-12 reps

Wall Squat

1 set × 3×30-60s

Calf Raise (Donkey)

1 set × 3×10-30 reps

Bent Leg Calf Raise

1 set × 3×10-20 reps