Muscle-Up Power & Pulling (Copy)

You'll build explosive pulling power and chest-to-shoulder transition strength—the foundation for unlocking your muscle-up. Three rounds of hard pulling, pressing, and dynamic drills to forge real pulling power.

12 exercises

View Markdown
Calisthenics Skill Progression (Copy)

Muscle-Up Power & Pulling (Copy)

You'll build explosive pulling power and chest-to-shoulder transition strength—the foundation for unlocking your muscle-up. Three rounds of hard pulling, pressing, and dynamic drills to forge real pulling power.

3 sections
12 exercises