Full Body Strength β Basic Plan
A solid full-body workout built for your level β you'll hit all the major muscle groups with balanced pushing, pulling, and leg work. Expect a good pump and steady progress! πͺ
5 sections
20 exercises
A solid full-body workout built for your level β you'll hit all the major muscle groups with balanced pushing, pulling, and leg work. Expect a good pump and steady progress! πͺ
20 exercises
A solid full-body workout built for your level β you'll hit all the major muscle groups with balanced pushing, pulling, and leg work. Expect a good pump and steady progress! πͺ