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Pull

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

7-10 reps

Rest 90 seconds

7-10 reps

Rest 90 seconds

7-10 reps

Rest 90 seconds

20-30 s

Rest 90 seconds

20-30 s

Rest 90 seconds

20-30 s

Rest 90 seconds

20-30 s

Rest 90 seconds

20-30 s