"Strenght training" 1
Bodyweight Squat · Dead Bug · Scapular Pull-Up · Split Squat · Pull-Up · Split Squat · Inverted Row · Push-Up · Plank · Side Plank · Superman · Wrist Circle · Pseudo push up · Negative pike push up
2 sections
12 exercises
Bodyweight Squat · Dead Bug · Scapular Pull-Up · Split Squat · Pull-Up · Split Squat · Inverted Row · Push-Up · Plank · Side Plank · Superman · Wrist Circle · Pseudo push up · Negative pike push up
12 exercises
Bodyweight Squat · Dead Bug · Scapular Pull-Up · Split Squat · Pull-Up · Split Squat · Inverted Row · Push-Up · Plank · Side Plank · Superman · Wrist Circle · Pseudo push up · Negative pike push up