Compound Strength & Skill Mastery
Hypertrophy Push & Pull
You'll hit every angle of your upper body with heavy presses, rows, and pull-ups — expect a serious pump and that satisfying muscle fatigue by the end.
3 sections
12 exercises
You'll hit every angle of your upper body with heavy presses, rows, and pull-ups — expect a serious pump and that satisfying muscle fatigue by the end.
12 exercises
You'll hit every angle of your upper body with heavy presses, rows, and pull-ups — expect a serious pump and that satisfying muscle fatigue by the end.