Scapular Rolls In Table Top

1 set × 8 reps

Scapular Rolls In Plank

1 set × 8 reps

Scapular Rolls In Downward Dog

1 set × 8 reps

Crow Pose With Yoga Block And Tips Toes

1 set × 30-60s

Crow Pose With Yoga Block And Single Legs Tips Toes

1 set × 30-60s

Crow Pose With Yoga Block No Legs Support

1 set × 30-60s