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Handstand Progression

Warmup

Scapular Rolls In Table Top

8 reps

Scapular Rolls In Plank

8 reps

Scapular Rolls In Downward Dog

8 reps

Handstand Progression

Crow Pose With Yoga Block And Tips Toes

30-60 s

Crow Pose With Yoga Block And Single Legs Tips Toes

30-60 s

Crow Pose With Yoga Block No Legs Support

30-60 s

L-sit Progression

Foot-supported L-sit

10-30 s