Calisthenics Power and Muscle
Upper Body Push & Pull
You'll build real upper-body strength with controlled push and pull movements — perfect for day one, and a great foundation for everything ahead.
3 sections
11 exercises
You'll build real upper-body strength with controlled push and pull movements — perfect for day one, and a great foundation for everything ahead.
11 exercises
You'll build real upper-body strength with controlled push and pull movements — perfect for day one, and a great foundation for everything ahead.