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Squat Mobility Routine

By @

Do daily.

https://www.youtube.com/watch?v=BqF90pMpjb4

Do daily.

https://www.youtube.com/watch?v=BqF90pMpjb4

Exercises

Hip Flexor March L & R

10 reps

Hip Flexor March L & R

10 reps

Glute Bridge L & R

10 reps

Glute Bridge L & R

10 reps

30-45 s

Rest 45 seconds

30-45 s

Rest 45 seconds

Seated Hip Internal Rotation L & R

10 reps

Seated Hip Internal Rotation L & R

10 reps

Squat Hip Internal Rotation L & R

10 reps

Squat Hip Internal Rotation L & R

10 reps

60-90 s

Rest 60 seconds

60-90 s

Rest 60 seconds

15 reps

15 reps

Tibialis Squat, Deep Squat Rocking

10 reps

Tibialis Squat, Deep Squat Rocking

10 reps

Tibialis Squat, Side To Side

10 reps

Tibialis Squat, Side To Side

10 reps

10 reps

10 reps

10 reps

Overhead Squat Hold

20 s

Rest 20 seconds