Dumbbell Hypertrophy Protocol
Upper Body Hypertrophy
You'll build real upper-body strength with a balanced mix of pressing and pulling — controlled, focused, and satisfying from start to finish.
3 sections
12 exercises
You'll build real upper-body strength with a balanced mix of pressing and pulling — controlled, focused, and satisfying from start to finish.
12 exercises
You'll build real upper-body strength with a balanced mix of pressing and pulling — controlled, focused, and satisfying from start to finish.