Calisthenics Strength & Skill Build
Recovery Flow
You'll melt away tension in your shoulders and hips with a gentle flowing sequence — leaving you feeling loose, refreshed, and ready for the week ahead.
2 sections
8 exercises
You'll melt away tension in your shoulders and hips with a gentle flowing sequence — leaving you feeling loose, refreshed, and ready for the week ahead.
8 exercises
You'll melt away tension in your shoulders and hips with a gentle flowing sequence — leaving you feeling loose, refreshed, and ready for the week ahead.