Full Body Basics
You'll hit every muscle in your body with zero equipment — just you, the floor, and some serious effort. Build strength, burn calories, and feel great doing it.
3 sections
16 exercises
A
by avra
You'll hit every muscle in your body with zero equipment — just you, the floor, and some serious effort. Build strength, burn calories, and feel great doing it.
16 exercises
You'll hit every muscle in your body with zero equipment — just you, the floor, and some serious effort. Build strength, burn calories, and feel great doing it.