Day1: Gym PUSH (Chest, Shoulders & Triceps)
A powerful push day hitting your chest, shoulders, and triceps from every angle. Expect a satisfying pump with a smart mix of machines, cables, and dumbbell supersets!
6 sections
18 exercises
A powerful push day hitting your chest, shoulders, and triceps from every angle. Expect a satisfying pump with a smart mix of machines, cables, and dumbbell supersets!
18 exercises
A powerful push day hitting your chest, shoulders, and triceps from every angle. Expect a satisfying pump with a smart mix of machines, cables, and dumbbell supersets!