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Shoulder Warm-up - Resistance Band
1 set × 5-10 reps
Supination Banded Pulldown
1 set × 15-20 reps
Chest Fly
1 set × 5-10 reps
Open Chain Rotation
1 set × 8-10 reps
Band Elbow Flexion
1 set × 8-10 reps
Wrist Flexibility Stretch
1 set × 30s
Squat (Sky Reach)
1 set × 5-10 reps
Front And Side Leg Swings
1 set × 5-10 reps