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Mod RR

By @

Skill Work

Deadhang progression
10-20 s

Rest 20 seconds

10-20 s

Rest 20 seconds

10-20 s

Rest 20 seconds


Strength

Pair 1 : Pullups & Squats
5-8 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

Pair 2 : Dips & Thrusts

Rest 60 seconds

8-10 reps

Rest 60 seconds

Rest 60 seconds

8-10 reps

Rest 60 seconds

Rest 60 seconds

8-10 reps

Rest 60 seconds

Pair 3 : PushUps & Rows
5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

Core
10-15 s

Rest 60 seconds

10-15 s
Glutes for running