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Mod RR

By @

WarmUp

Shoulder Band Warmup

5-10 reps

Supination Banded Pulldown

15-20 reps

Straight Arm Chest Flies

5-10 reps

Open Chain Rotation

8-10 reps

Band Elbow Flexion

8-10 reps

Wrist Mobility Exercises

30 s

Squat Sky Reaches

5-10 reps

Front And Side Leg Swings

5-10 reps

Skill Work

10-20 s

Rest 20 seconds

10-20 s

Rest 20 seconds

10-20 s

Rest 20 seconds

Strength

5-8 reps

Rest 60 seconds

Bodyweight Squat

8-10 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

Bodyweight Squat

8-10 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

Bodyweight Squat

8-10 reps

Rest 60 seconds

Parallel Bar Support

5-10 s

Rest 60 seconds

8-10 reps

Rest 60 seconds

Parallel Bar Support

5-10 s

Rest 60 seconds

8-10 reps

Rest 60 seconds

Parallel Bar Support

5-10 s

Rest 60 seconds

8-10 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

10-15 s

Iso Reverse Crunches

30-60 s

Seated Ab Circles

30-60 s

Rest 60 seconds

10-15 s

Banded Pallof Press

30-60 s

L Side Lying Leg Raises

8-10 reps

R Side Lying Leg Raises

8-10 reps

Rest 30 seconds

L Side Lying Leg Raises

8-10 reps

R Side Lying Leg Raises

8-10 reps