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Yuri's Shoulder Band Warmup · Wrist Flexibility Stretch · Squat (Sky Reach) · Dead Bug · Hang (Arch) · Ring Support Hold · Pull-Up · Shrimp Squat (Beginner) · Shoulder Press (Standing) · Deadlift (Romanian) · Ring Row · Push-Up · Side Plank · Ab Wheel Rollout · Hammer Curl · Lateral Raise

16 exercises

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Home

Yuri's Shoulder Band Warmup · Wrist Flexibility Stretch · Squat (Sky Reach) · Dead Bug · Hang (Arch) · Ring Support Hold · Pull-Up · Shrimp Squat (Beginner) · Shoulder Press (Standing) · Deadlift (Romanian) · Ring Row · Push-Up · Side Plank · Ab Wheel Rollout · Hammer Curl · Lateral Raise

4 sections
16 exercises