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Interval Training

Day 1

Round 1

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

65 s

Rest 90 seconds

Round 2

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

65 s

Rest 90 seconds

Round 3

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

65 s

Rest 90 seconds