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Home Cardio

Interval Training

kred0105

Created by

kred0105

Workout Breakdown

Day 1

Round 1

1

Squat

1 set × 65s

2

Push-Up (Incline)

1 set × 65s

3

Mountain Climber

1 set × 65s

4

Incline Row

1 set × 65s

5

Reverse Lunges

1 set × 65s

6

Burpee

1 set × 65s

Round 2

1

Squat

1 set × 65s

2

Push-Up (Incline)

1 set × 65s

3

Mountain Climber

1 set × 65s

4

Incline Row

1 set × 65s

5

Reverse Lunges

1 set × 65s

6

Burpee

1 set × 65s

Round 3

1

Squat

1 set × 65s

2

Push-Up (Incline)

1 set × 65s

3

Mountain Climber

1 set × 65s

4

Incline Row

1 set × 65s

5

Reverse Lunges

1 set × 65s

6

Burpee

1 set × 65s