Rest 30 seconds
Rest 30 seconds
65 s
Rest 30 seconds
Rest 30 seconds
65 s
Rest 30 seconds
Rest 90 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Interval Training
Day 1
Rest 30 seconds
Rest 30 seconds
65 s
Rest 30 seconds
Rest 30 seconds
65 s
Rest 30 seconds
Rest 90 seconds
Rest 30 seconds
Rest 30 seconds
65 s
Rest 30 seconds
Rest 30 seconds
65 s
Rest 30 seconds
Rest 90 seconds
